Sep 23, 2023

Expectations

Exposing a Narcissist: Expectation versus Reality. The truth isn't always perfect, but it's our responsibility to seek it out and expose it. Don't expect narcissists to have an 'aha moment' and recognize their mistakes - chances are, they won't. Let's keep searching for the truth, no matter how hard it is to face.

Sep 18, 2023

A Toxic Leader?

A toxic leader? Well, that's someone who's in charge but somehow manages to turn a thriving group or organization into a chaotic dumpster fire. It's like having a gardener who turns a lush garden into a barren wasteland.And here's the twist – sometimes, these bad leadership vibes spread faster than a catchy tune. Reporting toxic leadership up the chain can feel like asking a cat to bark – not

Sep 06, 2023

Confidence

Hi there, my name is Nancy Duarte. I'm a transformational life coach, with over 24 years of experience in this field. I'm here today to share 10 ways you can improve your selfconfidence: Number one is Positive Self-Talk: Challenge negative thoughts and replace them with positive affirmations. Focus on your strengths and achievements rather than dwelling on shortcomings. Number two is Set Achievabl

Sep 03, 2023

Cycle of Emotional Abuse

The cycle of emotional abuse typically follows a repeating pattern.Tension-Building Phase: This phase is characterized by increasing tension, stress, and conflict within the relationship. The abuser may become irritable and critical, and display controlling behavior. The victim often tries to avoid conflict and may become increasingly anxious as they sense the tension building.Explosion Phase: In

Sep 02, 2023

Components of Emotional Intelligence

Components of Emotional Intelligence:SelfAwareness: Emotional intelligence begins with selfawareness—the ability to recognize and understand our own emotions. It involves tuning into our feelings without judgment and acknowledging how they influence our thoughts and actions.SelfRegulation: With self-awareness comes self-regulation. This is the ability to manage our emotions in various situations

Sep 01, 2023

Characteristics/Toxic Relationship

Here is a clear description of what characterizes a toxic relationship and how it differs from a healthy one. Toxic relationships can be emotionally and mentally draining, and it's essential to recognize the signs and take appropriate steps to address them. Here are some hallmark signs of toxicity in a relationship:Disrespect: In a toxic relationship, there may be a lack of respect for each other'

Sep 01, 2023

Narcissist

Sep 01, 2023

Narcissist / Closer Look

Aug 31, 2023

10 Red Flags

Hi, my name is Nancy Duarte. I'm a former family therapist turned transformational life coach. Here are 10 powerful red flags that you're in a relationship with a sociopath. Superficial Charm: They display an uncanny ability to charm and captivate people, often coming across as exceptionally charismatic and likable, even when their intentions are manipulative. Lack of empathy: They struggle to und

Aug 31, 2023

Predatory Stare

Sociopaths use eye contact in various ways, depending on their aim in any given situation, and often use the predatory stare to intimidate and unsettle. Imagine the look a lion gives its potential prey–that’s exactly what a predatory gaze looks like. It’s cold and calculating and harbors a lethal intent. If a lion locks its eyes on you, it either wants to eat you or challenge you, and the sa

Aug 31, 2023

Narcissistic Stare

A narcissistic stare is so intense and penetrating that it seems to consume all the attention and energy in its path. It draws you into the Narcissist’s world, leaving you floundering in a mire of self-obsession and manipulation. Behind those penetrative eyes is an insatiable need for dominance, control, and admiration. A narcissist uses eye contact to seduce and create a sense of intimacy, inti

Jun 28, 2023

Traits of Sociopathic Parents

Traits of Sociopathic Parents, Unveiling the Dark Reality. Society must confront the haunting truth of sociopathic parents. Their lack of attachment, bonding, and love can shatter innocent souls. The dismissiveness they display towards their children's needs is heart-wrenching. Disregarding their welfare leaves scars that may never heal. With harsh expectations and demands, they crush their child'

Jun 27, 2023

Breaking Free: Escaping Toxic Relationships

Lack of Trust and Respect: Trust and respect are the foundations of any healthy relationship. If your partner consistently disregards your boundaries, belittles your feelings, or exhibits controlling behaviors, it may be a sign of toxicity.Constant Criticism and Negativity: In a toxic relationship, criticism becomes the norm. Your partner might focus on your flaws, undermine your self-esteem, and

Jun 27, 2023

Cracking Narcissism in Divorce: Spotting Signs & Co-Parenting Strong

"When you vowed to love and cherish each other forever, little did you know that behind that charming smile, there hid a narcissist. Divorce is never easy, but when you're dealing with a narcissistic partner, it can become a nightmare. Today, we're going to dive deep into the painful reality of cracking narcissism in divorce. This powerful script will help you spot the signs and navigate the chall

Jun 23, 2023

What Are Some Characteristics of Toxic People?

Toxic people exhibit a range of characteristics that can be detrimental to those around them. Here are some common traits that are often associated with toxic individuals: Manipulation: Toxic people frequently employ manipulative tactics to control and exploit others. They may use guilt, emotional blackmail, or gaslighting to manipulate and maintain power over those close to them. Narcissism: Many

May 13, 2023

How Can I Tell if I Lack Self-Confidence?

Lacking self-confidence can manifest in various ways, and recognizing these signs can be the first step toward addressing the issue. Here are some indicators that may suggest a lack of self-confidence: Negative self-talk: Constantly criticizing and doubting oneself, focusing on perceived flaws or shortcomings. Fear of failure: Avoiding challenges or opportunities due to a fear of not being good en

May 13, 2023

How do I create the life I want?

How do I create the life I want? Creating the life you want is a journey that requires self-reflection, goal-setting, and consistent action. Here are some steps to help you in this process: Self-reflection: Take time to understand yourself, your values, passions, and strengths. Reflect on what truly brings you joy and fulfillment. Define your vision: Envision the life you desire in detail. Be spec

May 12, 2023

What is a manipulative behavior?

Manipulative behavior refers to actions or tactics used by individuals to exert control or influence over others for their own benefit or to achieve a desired outcome. It involves the deliberate use of psychological, emotional, or social strategies to exploit or deceive others, often without their awareness or consent. Manipulative behaviors can take various forms, such as manipulation through cha

May 12, 2023

How can you tell if someone is toxic?

Identifying toxic individuals can be challenging, but crucial for maintaining healthy relationships. Here are some signs that someone may be toxic: Constant negativity: Toxic people often have a pessimistic outlook and frequently complain. They focus on problems rather than solutions and can drain your energy. Manipulative behavior: Toxic individuals may manipulate and control others to serve thei

May 12, 2023

How do toxic relationships impact your life?

Toxic relationships can have a profound and detrimental impact on various aspects of your life. They can cause emotional distress, erode self-esteem, and hinder personal growth. These relationships are characterized by manipulation, control, disrespect, and a lack of support, leading to a cycle of negativity and harm. Emotionally toxic relationships can leave individuals feeling drained, anxious,

May 12, 2023

What are some characteristics of toxic people?

Toxic people exhibit a range of characteristics that can be detrimental to those around them. Here are some common traits that are often associated with toxic individuals: Manipulation: Toxic people frequently employ manipulative tactics to control and exploit others. They may use guilt, emotional blackmail, or gaslighting to manipulate and maintain power over those close to them. Narcissism: Many

Mar 28, 2023

Extraordinary Life

If you feel like you’re living a tired, stagnant, bored, overwhelmed, and uninspired life and are ready to exchange it for the EXTRAORDINARY life you dream of... there’s one simple way to do it. Change Your Comfort Zone. What would your life be like if you truly saw yourself as EXTRAORDINARY? Seeing yourself as an extraordinary woman means you: See yourself as smart, remarkable, beautiful, and

Mar 17, 2023

Empower Women

A woman empowered is a force to be reckoned with. She is a beacon of hope and a catalyst for change in a world that desperately needs it. Empowered women empower women. When one woman rises, she lifts those around her and creates a ripple effect of strength and courage. The true measure of a society's progress is the level of empowerment it grants its women. When women are given equal opportuni

Mar 17, 2023

Discover Purpose

Discover your purpose in life. Determine the reason you wake up each morning. Choose something that aligns with your strengths, passions, and the world's needs. This gives life meaning. Let go of what you cannot change. Find peace in imperfection. Instead of striving for flawlessness. Find joy in the imperfections that make life unique. Book a Call. www.thenakedtruth.life

Mar 16, 2023

Overcoming Fear

"The only way to conquer fear is to face it head-on." "Don't let your fears hold you back. Push through them and you'll find that there's nothing you can't achieve." "Fear is only as deep as the mind allows." "Do one thing every day that scares you."  "The greatest glory in living lies not in never falling, but in rising every time we fall."  "You must do the thing you think you cannot do."  "F

Mar 16, 2023

Fulfillment

Most people focus on how to avoid pain in the short-term. But, if we want to push our life to the next level, experience fulfillment and true quality of life. We need to be laser-focused on our ultimate vision and sense of mission. We need to ask ourselves, who do we want to be? How can we serve? How can we contribute? It's time to stop running away from discomfort and start working towards our ul

Mar 16, 2023

Life is Happening

Life is always happening for you, not to you. How often do you allow your circumstances to dictate your mood? If you’re feeling down, it’s easy to feel like you need to do more. Or if you’re feeling happy, it’s easy to get caught up in the moment. Either you create your circumstances, or your circumstances create you. Enjoy your life and all the growth and challenges it demands on you. The

Mar 15, 2023

Purpose Quotes

"Your life purpose is not something you find, it's something you create." "You were put on this earth to fulfill a unique purpose, and only you can do it." "Your life purpose is the reason you wake up every morning, make it count." "Don't let fear hold you back from pursuing your life's purpose." "Your purpose is not just about achieving success, it's about making a positive impact on the world."

Mar 15, 2023

Why Do So Many People Feel Trapped in Life?

Why do so many feel trapped in life? Lack of Purpose. Fear of Failure or The Unknown. Financial Constraints. Personal or Family Obligations. Lack of Support.

Mar 15, 2023

Freedom

"Freedom is not just a state of mind, it's a way of life." "Freedom is the goal of every human being, so never stop fighting for it." "True freedom comes from within, so free your mind and the rest will follow." "When you let go of fear, you open the door to freedom." "Freedom is not the absence of responsibility, but the ability to choose your own path." "The price of freedom is eternal vigilanc

Mar 06, 2023

Confidence

Nancy Duarte Life Coach www.thenakedtruth.life The Naked Truth Live Virtual Course

Mar 02, 2023

7 Habits of Highly Effective People

7 Habits of Highly Effective People. Be Proactive, Begin with the End in Mind, Put First Things First, Think Win-Win, Seek First to Understand, Then to Be Understood, Synergize, and Sharpen the Saw. www.thenakedtruth.life

Feb 27, 2023

Women Leave

Women leave mentally before they leave physically. A man can think he has her on lock while laying next to her every night, but her mind is elsewhere. And it's not like she didn't try. She gave it her all in the relationship and was very patient with you. And she verbalized what she wasn't happy about and you refused to work on it. She was sticking around because of that little bit of hope that yo

Feb 26, 2023

Confident People

Most confident people live by a value system and make their decisions based on that value system, even when it's hard and not necessarily in their best interest. But in the interest of the greater good. Your actions and your decisions define your character. Ask yourself what the best version of yourself that you aspire to be would do, and do it. Even when it's really hard, and it's the last thing

Feb 26, 2023

Build Confidence

We build confidence in accomplishment. If you achieve small and big goals, you're going to feel much better about yourself. It begins with your day-to-day goals. Keep in mind that progress is incremental, and big changes do not happen overnight. You're going to feel like you can take a big project and set an ambitious goal because you believe you can meet it. Set a goal for yourself and go for it.

Feb 24, 2023

Exercise Builds Confidence

Exercise builds confidence. Besides benefitting your health in general. Exercising helps memory retention, improves focus, and helps manage stress. It also prevents depression. It's harder to be anxious when there is no excess energy to draw upon. Outside of being difficult and uncomfortable at times, exercise improves every aspect of your life. So stay active and create time to take care of yours

Feb 23, 2023

Co-Parenting In The Eyes Of a Child

Although you may differ from the other co-parent in values, and central beliefs it is important to clearly focus on the heart of your children. www.nancyduarte.coach

Feb 23, 2023

Regain Your Self-Respect

Regain Your Self-Respect. Set and maintain firm boundaries. Practice mindfulness and present moment awareness. Avoid putting yourself down. Say NO. Practice emotional regulation. Stand up for yourself. Choose integrity. Find role models or mentors. Be honest. Live life on your terms. Practice self-care. www.nancyduarte.coach

Feb 15, 2023

Emotional Intelligence

Emotional Intelligence involves the ability to understand. Accept one's own emotions and manage them. In ways that enhance relationships with others. Emotionally intelligent people are able to: Identify their own emotions. They can recognize when they are hurt, disappointed, or sad. Or feeling vulnerable and do not always immediately respond in angry, confrontational ways. www.nancyduarte.coach

Feb 10, 2023

5-Sifts / Mindset Reboot Strategy

This is for Female Professionals who are feeling stuck and overwhelmed by tolerating something that is less than the best. Whether you’ve been struggling for YEARS… or just feeling stuck… Either way, this is for you! Mindset Reboot Strategy Book a FREE Call with Nancy www.nancyduarte.coach

Feb 06, 2023

How To Love A Woman

How to love a WOMAN Loving someone is a complex and personal experience that can mean different things to different people. However, some ways to show love to a woman include: Listening to her: Paying attention to what she says, and trying to understand her perspective. Show affection: Express your feelings through physical touches, like holding hands or giving hugs. Support her: Be there for her,

Feb 01, 2023

Helicopter Parenting

Helicopter parents are plagued by anxiety and exhibit obsessive tendencies to control their children's environment, behavior, and interactions. These types of parents are triggered by the divorce process, particularly the thought of the children spending time away from them. This leads to overreaction and controlling behaviors, such as constantly calling the children when they are with you. Manufa

Feb 01, 2023

Escape An Abusive Relationship

If you are in an abusive or toxic relationship. It is important to prioritize your safety and well-being. PLAN YOUR EXIT: Create a safety plan that includes resources such as a place to stay, a supportive friend or family member, and important documents. Reach out for support: Surround yourself with a supportive network of friends. Family or organizations that can provide emotional and practical s

Feb 01, 2023

Working Out Communication Issues

Working Out Communication Issues. Set aside dedicated time to talk: Make time to have an open and honest conversation, free from distractions and interruptions. Listen actively: Allow each other to express themselves fully and give your full attention to what they are saying. Be non-judgmental: Approach the conversation with an open mind and try to understand each other's perspectives. Avoid blami

Feb 01, 2023

7 Ways To Practice Being Bold

7 Ways to Practice Being Bold Identify what scares you... Describe your fears... Break out of your routine... Do something that makes you nervous... Pursue a bold act of courage... Connect with a mentor... Acknowledge your strengths... Book a Call with Nancy www.thenakedtruth.life

Jan 29, 2023

Laser Like Focus

To develop a laser-like focus on the things that matter most, try the following techniques: Prioritize: Make a list of the tasks and goals that are most important to you, and focus on them first. Eliminate distractions: Identify and eliminate sources of distractions, such as social media, email notifications, and unnecessary meetings. Use a timer: Set a timer for a specific amount of time and focu

Jan 28, 2023

Its Incredible

It's incredible how the sun always appears in the sky the following day, regardless of the events that occurred the day before. It's remarkable that even if we fail a thousand times, it doesn't really matter so long as we eventually succeed at least once. It's remarkable that we can select any second to transform our lives and become better. Life's beauty is free, unrestricted, and unconditional;

Jan 27, 2023

Toxic Relationship With Children Involved

Ending a toxic relationship can be difficult, especially when children are involved. It's important to prioritize the well-being and safety of yourself and your children. Here are a few steps you may consider: Seek support from friends, family, or a therapist to help you process your feelings and make a plan. Create a safety plan for yourself and your children. Including identifying a safe place t

Jan 25, 2023

Woman's Confidence

Building confidence in women can be done through a variety of methods. Encourage women to speak positively to themselves and to focus on their strengths and accomplishments. Providing opportunities for personal and professional development. Offer women opportunities to learn new skills and take on new responsibilities. Which can help them build confidence in their abilities. Challenge and address

Jan 25, 2023

Nancy Duarte Certified Life/Divorce Coach

Nancy Duarte is a Certified Life/Divorce Coach. Nancy had been a therapist for family issues for over two decades. She herself had gone through a toxic relationship. Throughout my career, I’ve been captivated by the intrinsic beauty of human beings. Inspired by the mix of emotions, we experience as humans interacting with the world and those around us. My work is not only a narration of my own l

Jan 07, 2023

Learn To Be Truly Honest in Your Relationship

Learn To Be Truly Honest in Your Relationship. Honesty is an important foundation for any healthy relationship. It's important to be honest with your partner, even if it's something that may be difficult to share. Here are a few tips to help you be more honest in your relationship: Practice self-reflection: Take some time to think about your own motivations and feelings before you have a difficult

Jan 06, 2023

Five Ways To Improve Your Relationship

Five Ways To Improve Your Relationship 1- Communicate openly and honestly: attempt to be open and honest with the people you are in a relationship with. This means expressing your thoughts and feelings openly and honestly. Being willing to listen to and understand the perspectives of others. 2- Practice empathy: Try to see things from the other person's perspective, and attempt to understand the

Jan 04, 2023

How To Avoid Holding Grudges

Holding grudges can be emotionally draining and can interfere with your ability to move forward and be happy. Here are a few tips for avoiding grudges: Practice forgiveness: Try to see things from the other person's perspective and let go of any resentment or anger you may be feeling. Communicate openly and honestly: If you have a problem with someone, try to talk to them about it in a calm and re

Jan 04, 2023

Can You Save a Turbulent Relationship?

It's often difficult to improve a troubled relationship, but there are steps you can take to repair the connection with your partner. Here are a few suggestions: communicate openly and honestly with your partner. Listen to their concerns and feelings, and try to express your own honestly as well. Seek couples' therapy. A trained therapist can help you and your partner work through any issues you m

Jan 01, 2023

7 Strong Points of a Healthy Relationship

7 Strong Points of a Healthy Loving Relationship 1- Communication: Being able to effectively communicate with your partner is essential for a healthy relationship. This means being able to share your thoughts, feelings, and needs openly and honestly with each other. 2- Trust: Trust is a foundational element of a healthy relationship. It's important to trust your partner to be faithful, honest, and

Jan 01, 2023

How To Discover Your Superpowers

How To Discover your Superpower Discovering your superpower may involve identifying your unique abilities, strengths, and passions. Reflect on your past experiences. Seek feedback from others. Experiment and try new things. Follow your curiosity. Reflect on your values. Remember, your superpower doesn't have to be something extraordinary or out of the ordinary. It can be something as simple as the

Jan 01, 2023

Finding My Purpose In Life

Finding your purpose in life can be a difficult and long journey. It's important to remember that there is no one-size-fits-all answer to this question, as everyone has their own unique purpose. Here are a few steps that may help you on your journey to finding your purpose: Reflect on your values and interests: What are the things that are most important to you? What are your passions and interest

Dec 29, 2022

Holding Grudges Holds You Down

Holding grudges weighs you down. When you hold grudges, it is not possible to heal your emotional pain. Holding grudges may actually harm your health. Adults who held grudges for more than a decade. Experience greater cognitive decline than those who were more forgiving. Holding grudges may increase stress hormones such as cortisol, negatively impacting your immune system. The longer you hold a gr

Dec 29, 2022

Testifying

Here is the testifying, whether or not your mission on earth is finished. If you are alive, it isn't. May God bless you with the foolishness to think that you can make a difference in the world. So that you will do the things which others tell you cannot be done. You have a great day still ahead of you. May there be many of them. Book a FREE Call. www.nancyduarte.coach Music from #Uppbeat (free f

Dec 15, 2022

Ladies, Why Are You Apologizing?

Ladies, why are you apologizing? Before you change your habit of over-apologizing, notice when you apologize and why. Is it anytime you feel you’re in someone’s way? Or maybe whenever you want to ask a question during a meeting? Notice when sorry comes out of your mouth when you haven’t actually done anything wrong. Try asking a trusted friend or colleague to point it out to you or even havi

Dec 08, 2022

Are You Overflowing With Happiness

Are you overflowing with happiness? Is your life thriving? Do you love people? Are you filled with harmony and happiness and you can’t seem to stop laughing? Is there a sense of peace and calmness surrounding you at all times? When you sit quietly for a long moment, are your thoughts filled with uncontrollable joy and contentment? Do you have good advice to give others? Are your lips filled with

Dec 08, 2022

What Is Deep Rooted In Your Soul?

How can we love others? Serve others? Be an inspiration to others? What wisdom do you offer to your family, friends, and new people you meet in your life? As you walk slowly in life and walk down the mountains, the beach, the streets. What is rooted deep in your soul? What are your growing concerns about your life? Have you abandoned your talents? Your gifts? Are you going to continue to live a li

Dec 06, 2022

Courageous Women in the World

To all courageous women in the world and all those who will take the risk of stepping into their most courageous selves. Every time we make a choice that is based on fear, it sealed us in the belief that we are unworthy. That we are not good enough or not strong enough to be in control of our own lives, our thoughts, and our beliefs. Our choices and our future. Every time we make a choice based on

Dec 06, 2022

Are You Wrapped With Guilt & Shame?

Are you wrapped with guilt and shame? As life goes by, summer comes and goes, and in the depths of the coldest winter, you find sadness. You slowly have closed your heart to a family member, mother, father, siblings, and friends. Do you become jealous of people who are more handsome or beautiful or simply popular? What went wrong? Life between faith and your life has widened? And you don’t know

Nov 30, 2022

7 Shocking Truths Every Parent Should Know About Divorce & Kids

When parents get separated or divorced, it can be an extremely difficult time for children. They may feel abandoned and rejected because they no longer have a relationship with either parent in the family anymore. Just as you are riding an emotional roller coaster, your children are dealing with feelings that they may never have experienced before. By addressing their feelings in this vulnerable

Nov 25, 2022

Taking Control Of Co-Parenting Conflict

Conflict arises from differences, both large and small. It occurs whenever people disagree over their values, motivations, perceptions, ideas, or desires. Sometimes these differences appear trivial, but when a conflict triggers strong feelings, a deep personal need is often at the core of the problem. Fighting A Toxic Abuser Feels Impossible... Here's why co-parenting is a battle with a TOXIC PERS

Nov 23, 2022

Toxic Humans: Overt & Covert

Toxic People can be overt or covert (also called vulnerable narcissism). Overt toxic characteristics are extroverts who express their exaggerated sense of self-importance outwardly. They’re loud, attention-seeking, arrogant, dismissive of other people’s needs, and always hungry for praise. You can easily detect an overt toxic person in the room. Covert Toxic Humans have the same goal of self-a

Nov 23, 2022

Why Do I Dread Family Gatherings?

In short, the dynamics of your family may have set you up for feeling anxious when getting together with them again. And it's not necessarily that you don't care for everyone in your family. Even having a negative history with just one family member may force you to cope with anxiety before a family gathering. The holidays can be a wonderful time of the year. Visiting with friends and family, att

Nov 16, 2022

Alzheimers: What to Know as You Age

Alzheimer’s Disease: What You Need to Know as You Age Aging Well Mind and Memory Alzheimer's Disease Dementia. Alzheimer’s and many other dementias occur as a result of damage to neurons in the brain that affects their ability to communicate with each other. Prevention. Numerous studies suggest that staying active may reduce the risk of AD, likely by increasing blood flow to the brain and impr

Nov 15, 2022

Love & Fear

Everyone experiences love and fear at different points in their lives. When you’re young, your emotions are incredibly raw and reactive, so you experience these feelings more intensely than as an adult. This is because your emotional brain is still maturing (and is therefore not always operating at peak efficiency). However, that everyone experiences both emotions doesn’t make them equivalent.

Nov 15, 2022

The Power of Embracing Your Messy Life

The Power of Embracing Your Messy Life. Do you feel like they filled your life with chaos and no structure? Do you sometimes feel like your life is messy or perfect, but never in between? Do you secretly wish that your life could be more organized and less chaotic? If you answered yes to any of these questions, you’re definitely not alone. Many people struggle with feeling like their life is a m

Nov 15, 2022

Benefits of Staying Calm

Benefits of Staying Calm Being Calm in Life and developing the art of maintaining inner peace is not as easy as it sounds, but yes, it needs extra effort from your end; your body, mind, and soul especially. Staying calm leads to innumerable physical and psychological benefits. Benefits of Being Calm in Life. Gain Control of your Life. Better Focus and a Clear Vision of your Goals. By developing in

Nov 14, 2022

Why Inspiration Matters?

Why Inspiration Matters? Inspired people share certain characteristics. Inspiration is not the same as positive affect. Compared to being in an enthusiastic and excited state, people who enter an inspired state reported greater levels of spirituality and meaning, and lower levels of volitional control, controllability, and self-responsibility for their inspiration. Whereas they activate positive a

Nov 14, 2022

How to Find Inspiration

How to Find Inspiration - A Guide to Get Creative Having creative ideas is one thing, but putting them into practice is quite another. Creativity can be challenging and exhausting at the same time. The good news is that you can train your brain to become more creative, and there are many ways to do so. If you’re looking for inspiration in order to get your creative juices flowing again, creativi

Nov 13, 2022

Setting Boundaries With a High Conflict Co-Parent

Setting Boundaries with a High Conflict Co-Parent. Apprehension related to raising children with a high-conflict co-parent is not uncommon or invalid, but it can complicate the situation for everyone involved, including your children. Without a willingness to work with this person, merely broaching the subject of creating a parenting strategy can be hard. Commit to Co-Parenting Boundaries. If your

Nov 12, 2022

What Is a Toxic Relationship?

What Is a Toxic Relationship? A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. Signs of a Toxic Relationship. Toxic vs. Abusive Relationships. Sometimes, this behavior occurs without the person even realizing they're doing it. In addition, toxic relationships may be more subjective than abusive ones. Toxic vs. Healthy Behavior. Types of Toxic Relat

Nov 12, 2022

5 Ways Relationships Can Be Toxic

A toxic relationship can arise between any two people, regardless of their genders, sexualities, cultures, races, religions, or personalities. However, there are a few ways that relationships can become unhealthy. If you suspect that your relationship is toxic, consider which patterns below are contributing to the problem. - One-Sided Emotional Investment: In a healthy relationship, both people in

Nov 12, 2022

3 Behaviors That Make Relationships Toxic

There are three primary ways that people interact that can make their relationships toxic: - Withholding: Some people withhold love, attention, or affection to punish their partner for mistakes or misdeeds. This is a very toxic way to interact with the surrounding people, as it can make them feel unloved and resentful. It also robs them of the chance to make amends and repair their relationship wi

Nov 10, 2022

Love is a Choice

This is one of the most important points to remember when you’re trying to understand what love actually means. Love isn’t a feeling that just happens to you; it’s something you decide to do. While there are many things we can’t control in our lives, including how we feel, there are certain things we can do to increase our chances of finding love. For example, you can decide to be open to

Nov 07, 2022

Finding Courage

Courage is not the absence of fear, but rather the ability to confront fear and bravely continue onward. Courage is an essential quality that helps us face life’s challenges with strength and determination. Having courage means being willing to stand up for what you believe in, even when it’s scary or difficult. Having courage means stepping outside of your comfort zone, facing your fears, and

Nov 05, 2022

Understanding An Empath

An Empath is a highly sensitive person, often referred to as HSP, but the HSP label is not entirely correct. HSPs are sensitive to light, sound, experiences, and emotions, while empaths will embody the emotions, experiences, and relational energy of others. This means that empaths not only feel what you are feeling but often have intel on how you can untangle your mess and improve your life. When

Nov 05, 2022

No Strings Attached

Loving someone unconditionally means that you don’t have an ulterior motive or unspoken expectation of obligation from the other person. No conditions. Just love. It’s a totally selfless act of caring for another person without thinking about how these actions could benefit you in the future. You just genuinely want to love, help, and care for someone! And that’s pretty fucking incredible.

Nov 04, 2022

Co-Parenting

Try to accept different parenting styles. The parenting style of your child’s other parent might change now that you’re no longer in a relationship. If this is challenging for you, it can help to distinguish between your preferences and your child’s needs. For example, your preferences might include ‘I want my child to be sugar-free’ or ‘I want my child to make their own bed and school

Nov 03, 2022

Why A Life Coach?

Feeling adrift can be a sign that you need a little extra guidance to help you get through the transition. Having a support system in place can help you feel less alone and confused and get you back on track to feeling like yourself. You want to make a big change but don’t know where to start. A coach can help you understand where to start and build a realistic plan of action to get you where yo

Nov 02, 2022

Coaching With A Purpose

They show coaching to have a powerful, positive impact on self-confidence, wellness, and work performance. How can I improve my life with everything going on in the world? Life Coach Live is for you if: • You want to feel better and more productive every day. • You feel the pull to contribute with your life. • You want to explore new possibilities for your future.

Oct 31, 2022

Be Aware of Gaslighting

Confronting someone who you think is gaslighting you can be a scary prospect. Gaslighting is an emotionally manipulative technique that is used to make another person doubt their own sanity. It’s a strategy commonly used by abusers, narcissists, and stalkers, but also sometimes by partners, friends, or family members.

Oct 31, 2022

Gaslighting, What is it?

Gaslighting is a technique of manipulation that is used by narcissists and sociopaths to gain trust and control over another person. Gaslighting is a type of brainwashing that manipulates another person to distrust their own memory, perception, or reality. It’s a technique used to create doubt in the target about their own beliefs and perceptions.

Oct 27, 2022

Gaslighting in Your Relationship?

Gaslighting is manipulation and psychological control. If you are being gaslighted, someone is deliberately and systematically giving you false information that leads you to question what you know is true. You may end up doubting your memories, perception, and even your sanity! Gaslighting can occur in personal or professional relationships, and the victim’s identity and self-worth are targeted.

Oct 26, 2022

You Can Help Others

There are many ways that you can help others through the actions that you take. Maybe you have a profession or a skill set that allows you to lend a hand to someone in need. Maybe you volunteer somewhere or donate your time and money to worthy causes. These are great ways to help others and leave a positive impact on the world. Besides these ways that you can help others through your actions, ther

Oct 25, 2022

How to make Co-Parenting Happen

Complicated parenting agreements only add confusion and tension. Make sure you've worked this out clearly and concisely with the help of a professional, like a divorce coach or mediator.

Oct 25, 2022

Co-Parenting With a High Conflict Ex

Everything with a high-conflict ex is going to be more challenging than it might be if the pair of you are able to communicate well and work together for the sake of your children. If your ex-partner exhibits the following traits, you might have a high-conflict situation on your hands.

Oct 25, 2022

Dance Metaphor for Codependent & Toxic Relationships

There are many reasons why codependent & toxic relationships are often referred to as a dance. Your codependent partner or the narcissist in your life may be dancing to their own tune for one. When you’re in a codependent or toxic relationship, you’re often in sync with the other person. This could be because you’re dependent on them or because they’re controlling your moves. In both cases

Oct 25, 2022

What Women Need To Know About Life After Divorce

Let things go. If you don't, you'll continue to fight and reenact all the problems you had when you were in a relationship. My advice is to resist micromanaging every situation. If you go after your ex every time they do something you think is wrong, you’ll create more problems.

Oct 25, 2022

Co-Parenting: Truth Be Told

Truth be told, moving on from a divorce is hard, but it’s especially hard for someone with a difficult personality or personality disorder. In fact, some disordered people seek to harass their exes long after the breakup, making moving on very challenging. It’s also problematic for children in these homes because they often experience loyalty conflicts or feel stuck in the middle between two h

Oct 25, 2022

Divorce is Not For The Faint of Heart

Going through a divorce is not for the fainthearted, it can really rock your world. Everyone copes differently, though, and it depends on the unique circumstances.No matter circumstances of your situation, it's tough to see the path toward a happier future. Say to yourself, as hard as this all was, I’m going to move forward. Here are things you should know about embracing the change to build a l

Oct 25, 2022

Why Is Co-Parenting So Hard?

Co-Parenting with a high-conflict ex is draining, so make sure you're taking care of yourself. Get enough sleep, eat properly, exercise, and stay current with medical and dental care. You'll feel better able to wrangle your ex when you're in good mental and physical health.

Oct 25, 2022

Toxic Dance Metaphor

The dance metaphor for codependent and toxic relationships is used because people are constantly moving. In fact, the dance metaphor is better suited than the word relationship because relationships involve two people, and the dance metaphor references just one side of the dynamic.

Oct 25, 2022

Co-Dependent Relationship

It’s challenging to stay in a relationship that’s hurting you. Even if your heart wants to help the other person, it's difficult to navigate codependent and toxic relationships. In a codependent relationship, there is an unhealthy balance of power and control. With a narcissist, there is exploitation and manipulation for personal gain.

Oct 24, 2022

Be a Good Listener

One of the best ways to de-escalate a confrontation is to listen carefully to what your partner is saying. You might get defensive and interrupt your partner, or you might get frustrated and start talking over your partner. But if you really listen to your partner, you give them an opportunity to express themselves and you create a safe space for the conversation. You’re also more likely to come

Oct 09, 2022

Trafficking / Emotional Abuse

They initially led the victim to believe they were in a romantic relationship. The perpetrator uses tales of love and affection, gifts and favors to convince the victim that the relationship is real. The perpetrator then slowly destroys the victim's self-esteem and independent thinking, causing them to feel dependent on their abuser for everything: food, shelter, money, and even friendship.

Oct 09, 2022

Emotional Abuse

Emotional abuse can be just as damaging as physical abuse. It involves degradation, intimidation, and the intentional infliction of fear. This can leave a long-lasting effect on a person's mental well-being.

Oct 09, 2022

Emotional Trauma

Emotional trauma can affect anyone, regardless of age, gender or economic status. While it is normal for an individual to have some level of stress during their lifetime, enduring emotional trauma can significantly increase that stress and lead to a period of depression.