Sep 23, 2023

Expectations

Exposing a Narcissist: Expectation versus Reality. The truth isn't always perfect, but it's our responsibility to seek it out and expose it. Don't expect narcissists to have an 'aha moment' and recognize their mistakes - chances are, they won't. Let's keep searching for the truth, no matter how hard it is to face.

Sep 18, 2023

A Toxic Leader?

A toxic leader? Well, that's someone who's in charge but somehow manages to turn a thriving group or organization into a chaotic dumpster fire. It's like having a gardener who turns a lush garden into a barren wasteland.And here's the twist – sometimes, these bad leadership vibes spread faster than a catchy tune. Reporting toxic leadership up the chain can feel like asking a cat to bark – not

Sep 06, 2023

Confidence

Hi there, my name is Nancy Duarte. I'm a transformational life coach, with over 24 years of experience in this field. I'm here today to share 10 ways you can improve your selfconfidence: Number one is Positive Self-Talk: Challenge negative thoughts and replace them with positive affirmations. Focus on your strengths and achievements rather than dwelling on shortcomings. Number two is Set Achievabl

Sep 03, 2023

Cycle of Emotional Abuse

The cycle of emotional abuse typically follows a repeating pattern.Tension-Building Phase: This phase is characterized by increasing tension, stress, and conflict within the relationship. The abuser may become irritable and critical, and display controlling behavior. The victim often tries to avoid conflict and may become increasingly anxious as they sense the tension building.Explosion Phase: In

Sep 02, 2023

Components of Emotional Intelligence

Components of Emotional Intelligence:SelfAwareness: Emotional intelligence begins with selfawareness—the ability to recognize and understand our own emotions. It involves tuning into our feelings without judgment and acknowledging how they influence our thoughts and actions.SelfRegulation: With self-awareness comes self-regulation. This is the ability to manage our emotions in various situations

Sep 01, 2023

Characteristics/Toxic Relationship

Here is a clear description of what characterizes a toxic relationship and how it differs from a healthy one. Toxic relationships can be emotionally and mentally draining, and it's essential to recognize the signs and take appropriate steps to address them. Here are some hallmark signs of toxicity in a relationship:Disrespect: In a toxic relationship, there may be a lack of respect for each other'

Sep 01, 2023

Narcissist

Sep 01, 2023

Narcissist / Closer Look

Aug 31, 2023

10 Red Flags

Hi, my name is Nancy Duarte. I'm a former family therapist turned transformational life coach. Here are 10 powerful red flags that you're in a relationship with a sociopath. Superficial Charm: They display an uncanny ability to charm and captivate people, often coming across as exceptionally charismatic and likable, even when their intentions are manipulative. Lack of empathy: They struggle to und

Aug 31, 2023

Predatory Stare

Sociopaths use eye contact in various ways, depending on their aim in any given situation, and often use the predatory stare to intimidate and unsettle. Imagine the look a lion gives its potential prey–that’s exactly what a predatory gaze looks like. It’s cold and calculating and harbors a lethal intent. If a lion locks its eyes on you, it either wants to eat you or challenge you, and the sa

Aug 31, 2023

Narcissistic Stare

A narcissistic stare is so intense and penetrating that it seems to consume all the attention and energy in its path. It draws you into the Narcissist’s world, leaving you floundering in a mire of self-obsession and manipulation. Behind those penetrative eyes is an insatiable need for dominance, control, and admiration. A narcissist uses eye contact to seduce and create a sense of intimacy, inti

Jun 28, 2023

Traits of Sociopathic Parents

Traits of Sociopathic Parents, Unveiling the Dark Reality. Society must confront the haunting truth of sociopathic parents. Their lack of attachment, bonding, and love can shatter innocent souls. The dismissiveness they display towards their children's needs is heart-wrenching. Disregarding their welfare leaves scars that may never heal. With harsh expectations and demands, they crush their child'